New Dietary Guidelines - No big surprise?

Today's release of the summary of the latest US nutritional guidelines reveal mostly things we already know:

- Limit sugar (innate sugar in fruits, veggies, and milk are the exception)
- Eat good fats (fish, healthy oils), not bad (saturated fats found mostly in fatty animal meats, butter, whole milk)
- Cutting back on salt makes sense (but is much harder than we realize)

A few debated items have come out as winners:

- Eggs ARE a good protein source
- Coffee, in moderation, is healthy

Controversy still remains over:

- The lack of a big push toward plant-based diets

For more, here's the WebMD summary:
http://www.webmd.com/diet/20160107/dietary-guidelines-sugar-meat