Trade your static stretching to foam rolling. Static stretching with cold muscles can sometimes cause potential injuries, while foam rolling can actually activate your muscles to provide somewhat of a warm up before your exercise . Dr. Turshen explains more above.
Comments are closed.
Lauren Hedde, DO; James Hedde, DO and Mark Turshen, MD are Family Physicians and Co- Founders of Direct Doctors, Inc. a Direct Primary Care Practice.