We all try to focus on a healthy lifestyle that includes eating a balanced diet and exercising regularly. Often, a part of our health that is forgotten is our mental health. Learn more about meditation in our weekly video blog above and reach out to us for some tips and advice to make sure your mental health is in its best shape!
To see how we practice primary care differently visit us at www.directdoctors.org
Lauren Hedde, DO and Mark Turshen, MD are Family Physicians and Founders of Direct Doctors, Inc. a Direct Primary Care Practice.