We all know it's hard to get motivated to exercise in the colder months, but there is some good news. A new study shows that you might not need to exercise for quite as long as previously thought to realize a lot of the health benefits exercising brings. Dr. Hedde explains above.
To see how we practice primary care differently, check us out at www.directdoctors.org
Lauren Hedde, DO; James Hedde, DO and Mark Turshen, MD are Family Physicians and Co- Founders of Direct Doctors, Inc. a Direct Primary Care Practice.